The Art of Slowing Down – Mindful Creativity for Adults

Experiment, create, and express your ideas with confidence!

Register your interest
The word 'BOBQ' with the letters 'O' and 'Q' stylized as splash shapes in green and blue respectively.
A black background with a teal ink splatter in the shape of a skull with hollow eyes and nose, resembling a stylized skull graphic.
A black and white illustration of a person with the word "adults" in blue cursive text below.

The Art of Slowing Down (Adults 18+)

4-class online package (each about 60–90 minutes) OR in-person workshops in Dagenham (each 90 minutes)

A four-week course inviting adults to step away from busy routines and enjoy the simple act of making.

Through playful, process-led activities, participants will focus on slowing down, noticing details, and enjoying the tactile experience of materials — with no pressure for outcomes or “perfect” results.

In today’s fast-paced world, it’s easy to feel isolated or short on time to truly connect.

The Art of Slowing Down offers not only a chance to recharge through art, but also to share the space with like-minded people.

Whether you’re looking for gentle company, background buzz while you create, or the chance to meet others who value slowing down, this course provides a relaxed and welcoming environment where creativity naturally builds connection.

A landscape drawing of mountains, trees, and rolling hills in pencil with colorful abstract lines and shapes overlayed, including a sun and leaves.

  • BoboAdults Art Classes – Introductory Offer

    • 4-Class Package: £72 (£18 per session)

    • 8-Class Package: £128 (£16 per session)

    • Each session is 90 minutes in duration.

    • All standard materials and an apron are included in the price.

    Introductory Offer – Limited Time Only!
    Special package prices available until 31 October 2025.
    Spaces are limited — register early to secure your spot!
    Offer valid for new and returning customers. Terms & Conditions apply.
    Read full Terms & Conditions

    • Use continuous line, blind drawing, and timed scribbles.

    • Explore how repetition and pace affect mood.

    Outcome:

    Experience drawing as a mindful, freeing action.

    • Work with unexpected materials (wire, cardboard, fabric scraps).

    • Focus on how it feels to cut, fold, or join.

    Outcome:

    Discover how working with your hands brings attention to the present.

    • Apply, wipe away, and reapply paint in loose layers.

    • Explore rhythm, pauses, and accidental marks.

    Outcome:

    Learn to embrace imperfection and enjoy process over product.

    • Build small, playful assemblages from found objects.

    • Document them through quick sketches or photos, then take them apart.

    Outcome:

    Explore impermanence and the joy of making “for now.”

Abstract watercolor painting on cardboard with various colorful blobs and green leaves.
Abstract collage art with various colorful torn paper shapes and patterns on paper background.

Register your interest

(Registering your interest is free and without obligation — it simply ensures you’ll be the first to hear when enrolments open.)